How many of you sobbed when Chester Bennington, one of our favorite childhood singers, committed suicide? Some people called him weak, others understood his struggles.
No matter what people say, anxiety and depression are real. People diagnosed with such mental health problems are real.
People don’t realize that these mental issues cannot be cured through a peaceful night’s sleep or a light music session. They are a state of being and people deal with this every day in their life.
“It’s just not in your head”, even if the society makes you believe so. Reaching out is known to be the only cure to these problems, yet therapy is considered to be a taboo. But you just reach out. You must seek professional health.
Sometimes it is quite difficult to take time out of your busy schedule to visit a therapist or arrange sessions. Hence technology has come up with a solution- Therapy apps. You can find numerous online therapy apps with the best therapists all across the world who are just there to help you out.
Here is a list of the best therapy apps to look for in 2020-
One of the best online therapy apps, Talkspace helps you connect to a licensed professional who would guide you in your journey. All the therapists are carefully trained to provide effective online therapy and have over 3000 hours of clinical experience.
Therapists with excellence in many fields such as cognitive behavioral therapy, dialectical behavioral therapy, existential-humanistic approaches, psychodynamic, and mindfulness are a part of Talkspace. These experts not only give their best efforts to guide their patients but also hold special sessions for teenagers, women, couples, and extremely challenged people.
Talkspace offers different plans according to your time availability and how often would you use the service. These plans range from $65-$99. You can get unlimited therapy over text with your therapist. You can send videos and audio messages according to your schedule and you’ll receive a response one or two times per day for five days a week. If you wish to have a live conversation, you can ask for a video chat too. You get upgraded to a $79 plan in which you get unlimited messaging and one live session each month. The ultimate plan for $99 gives you access to four live sessions each month with your therapist and constant support over text.
A remarkable feature of the app is that it uses banking grade encryption which keeps all your conversations safe and confidential, thus you need not worry about privacy.
TeenCounseling is an online platform designed for teens (13-19 years) to gain unprecedented access to a fully licensed therapist who can guide them and help them with their mental health problems. The platform can be accessed through a computer, a smartphone, or a tablet.
Mental health apps such as TeenCounseling who solely focus on connecting teens with professional therapists play an important role in building their lives.
Teens are assigned one counselor so that they can develop a close relationship with him/her. The teen and the therapist have a “room”, an online chat window, which only both of them can access. The teens can text the counselor at any time, including in the middle of the night. They can schedule live video sessions, audio calls, and other such therapy sessions. The parents are only notified if there is a risk of self-harm or harm to others.
Sometimes parents are scared of their teen’s privacy and hence hesitate in taking the help of the online therapy apps. TeenCounseling has an incredible encryption system where messages between the counselor and the client are encrypted with bank-grade 256-bit encryption.
The price of subscription values from $40-$70 a week according to the help you seek.
Larkr is one of the best therapy apps available for people who cannot commit to seeking professional help for a week or a month. Larkr offers video talk therapy for $85 per session, without any subscription. It uses artificial intelligence to pair you up with a licensed therapist based on the information you provide.
Before even signing up, it offers a free self-care interface that can be used to track your mood or help you jot down some thoughts. These can aid in finding out the right therapist for you.
A major feature of this app is that it focuses on having live sessions. You can call or text your therapist between sessions but Larkr believes in helping you through visual therapy. Teens and young adults can also seek professional help through this platform.
The information provided by you remains in between you and the counselor. The app pays much attention to privacy concerns.
Another app in the list of the best therapy apps, Sanvello provides a variety of clinically validated techniques and helps its clients in dealing with mental health problems.
One such technique is cognitive-behavioral therapy used by Sanvello. It also provides mood and health tracking tools to improve mental and physical health.
A study of 500 adults with mild to moderate anxiety and depression who used Sanvello was shown to decrease symptoms. These effects lasted even after they stopped using the app.
Sanvello also helps you in building confidence and other lifelong skills. If you get anxious while speaking publicly, or taking a test, this app helps you cope with that as well. You get to connect with the people dealing with the same problems and be a part of the community anonymously.
An outstanding feature of this mental health app is that it has a free version available on Google Play and in the App store. The premium version costs only $8.99 a month and grants you full access to all self-care content, guided journeys, and mediation sessions.
Mental health apps such as BetterHelp play a vital role in shaping your mental health. With the help of a simple questionnaire, you get to connect you with a licensed therapist having at least three years and 2000 hours of experience and talk it all out.
You also get the option to switch counselors if you don’t feel comfortable. You can toggle between texting, live chats, live video sessions, and audio sessions.
BetterHelp’s website and app are quite a user friendly and you can choose to remain anonymous. The subscription prices range between $40 to $70 a week.
It takes courage to deal with anxiety, depression, and other mental health problems. What requires more courage is addressing them and reaching out to people. Seeking professional help is essential for your healing process. If you can’t physically meet a therapist, you should access these amazing online therapy apps. When you reach out, it gets easier to deal with these problems, and you can embrace life as it is.